We offer free ground shipping on every order in the US (yes, even Hawaii and Alaska).
Most ground shipments ship via UPS, the smaller ones will ship via the Postal Service.
We have east and west coast shipping points, so shipping is always fast. We can't guarantee it, but most every order ships out in one business day!
We can do that too. Next Day Air, 2 Day and UPS 3 Day Select are all easy to do.